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This illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more fulfilling life.
๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐ณ๐ฒ ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐ฆ๐ต๐ฎ๐ฑ๐ผ๐ ๐ช๐ผ๐ฟ๐ธ
Shadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side.